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Sumbody | Pilates & Healing Arts Studio | Santa Monica, California

fitness balance wellness

Gyrotonic®


Gyrotonic® Expansion System

GYROTONIC® and GYROKINESIS® are three dimensional movement systems that combine the benefits of practicing yoga, dance, gymnastics, swimming and tai-chi all in one movement modality. Juliu Horvath, the creator of the Gyrotonic® system, designed the pulley tower to facilitate stretching and strengthening of muscles while simultaneously regenerating connective tissue through repetitive, circular, movement patterns. All exercises are synchronized with specific breathing patterns to stimulate the cardiovascular system.